Beautiful Delicious AIP

I’ve been on the AutoImmune Protocol diet (AIP) since mid January of this year which means I’ve gone through a lot of AIP recipes. Quick summary – you cut out a lot of foods that are probably inflammatory to your body, and bothersome to your gut health.  Things you can’t have on AIP: Dairy NutsRead more

Connecting With the Dead (An Online Course)

When I started practicing reiki in 2001, I unknowingly opened myself to a beautiful, life-changing ability to feel and connect with those who have died. Deceased loved ones would drop in when I was giving reiki to a friend or client. I would find myself overcome with emotion, feeling all the love and grief andRead more

AIP Diet Kitchen Starter Pack

Starting the AIP Diet can be overwhelming. All the things you can’t have and all the things you can kind of have. Many of us never really cooked food before – and we definitely never cooked as much as is required by the AIP Diet. It’s a lot of cooking because you essentially can’t eat outRead more