I’ve been on the AutoImmune Protocol diet (AIP) since mid January of this year which means I’ve gone through a lot of AIP recipes. Quick summary – you cut out a lot of foods that are probably inflammatory to your body, and bothersome to your gut health. Things you can’t have on AIP: Dairy NutsRead more
It’s nearing 2AM here in Beijing and I’m just up finishing some work and then posting really quick. First, here is Leah saying good morning today before we went out and about. (tomorrow is my turn to be ummmm.. embarassingly awesome – we’ll get better as the days go on) LeahAndMark Good Morning – DayRead more
Just a quick slideshow – more photos with talk will follow. We had a great day and covered so much ground.
It’s 6:30 am here, we woke up early since in Atlanta, it’s Wednesday afternoon and not Thursday morning. We’ll be here at the Red Lantern Hostel for our entire stay in Beijing – so it’ll be our base of operations. I like it, it’s down a dark alleyway and off of the main road andRead more
Okay, we’ve made it to China! The flight from Atlanta to Seoul wasn’t bad at all. When you’re going to be on an airplane for more than 10 hours, you sort of surrender to the fact that you are going to be stuck on that plane for practically forever. And then the time goes byRead more